{"store":{"baseInfo":{"podcastTitle":"İki Buçuk Dakika","slug":"ikibucuk","podcastDescription":"”İki Buçuk Dakikalık Podcast” - Günlük Yaşam, Psikoloji ve Kişisel Gelişim Üzerine Kısa ve Etkili Sohbetler\n\nHayatın hızlı temposunda, bilgiye ve ilhama hızlıca ulaşmanın değerini biliyoruz. ”İki Buçuk Dakikalık Podcast” serimizde, günlük olaylar, psikoloji ve kişisel gelişim konularını ele alıyor, bu kısa ama etkili bölümlerle gününüze değer katmayı hedefliyoruz. Her bölümde, sizi düşündürecek, ilham verecek ve belki de hayatınıza yeni bir bakış açısı kazandıracak konuları işliyoruz.\n\nBu podcast, yoğun yaşam tarzınıza uyum sağlayacak şekilde tasarlandı. İster sabah kahvenizi yudumlarken, ister işe giderken dinleyin, ”İki Buçuk Dakikalık Podcast” ile gününüze kısa bir mola verin ve kendinizi yenileyin. Her bölümde, güncel olaylardan psikolojik içgörülere, kişisel gelişim stratejilerinden günlük yaşamın pratik bilgilerine kadar çeşitli konuları ele alıyoruz.\n\nKendinizi geliştirmek, farkındalığınızı artırmak ve günlük yaşamınıza değer katmak için bize katılın. ”İki Buçuk Dakikalık Podcast”, hayatınızın yoğun akışında kısa bir nefes alma fırsatı sunuyor. Şimdi dinlemeye başlayın ve her gün sadece birkaç dakikanızı ayırarak büyük bir fark yaratın!","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16962004/I_ki_Buc_uk_Dakika_1_am127.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/16962004/I_ki_Buc_uk_Dakika_1_am127_1200x628.jpg?s=22787bf1a13f93d2d7dd14bf5a1536ac&e=jpg","podcastUrl":"https://ikibucuk.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/ikibucuk/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-zd9iy-102d1d4","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":36,"gmtAdjustment":"GMT+02:00","useDaylightTime":1,"value":2,"text":"(GMT+02:00) Amman","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"Asia/Amman"},"podcastDownloads":null,"totalEpisodes":12,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Kenan Bilgic","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-zd9iy-102d1d4-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/2-bucuk-dakika/id1702956278","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fikibucuk.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog16962004%26podcastIdTag%3Dzd9iy&dfl=https%3A%2F%2Fikibucuk.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/6z5C2TBZ0Jt7GUk8gjZdel","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/aa705ae3-4068-4210-9ea6-551d86a7c342","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3503278","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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2 BUCUK

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Dengeyi bulmak, dengede yasamak önemli. Bunu yapabilmek icin sıkıca tuttuğum kecileri salmaya karar verdim. Kafamdaki çitleri yikmaya başladım. bazen hayatın akışına kendimizi bırakmalı kontrolü biraz genisletmeliyiz bunu öğretmeye çalışıyorum kendime unutmayın denge her şeydir

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Keçileri salmak

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